Marcus Hiles Cites CDC Studies Explaining Benefits Of Exercise

Much more than just a tool for weight loss, regular exercise is critical in decreasing one’s risk of heart disease, staving off injuries, feeling well mentally, remaining physically fit, and living longer. According to data from the Centers for Disease Control (CDC), exercise maintained over the course of one’s life is imperative in warding off heart attacks, stroke, high blood pressure, type-2-diabetes, obesity, breast and colon cancer, osteoporosis, and depression in people of all ages, including children. Research from the American Journal of Preventative Medicine indicates that maintaining an active lifestyle may help a person add five years to their life expectancy. Meanwhile, explains Marcus Hiles,The Lancet’s studies discuss the mental and social benefits: “a sense of purpose and value, a better quality of life, improved sleep and reduced stress, as well as stronger relationships and social connectedness.”

Read more: http://markets.ask.com/ask/news/read/32956629

 

Marcus Hiles – Benefits Of Nature Trails Include Better Quality Of Life

Marcus Hiles explains that renters should pick communities with nature trails, explaining that tenants who take advantage of even mild exercising on these paths tend to enjoy healthier lifestyles. A 2008 study by the American Journal of Preventive Medicine showed that people who live near park areas typically have a lower risk of obesity. A 2010 study by the journal Social Science and Medicine concluded that people who live near large amounts of green space were more relaxed when compared to others who did not spend much time outdoors. Hiles, a strong believer in community living, says that in addition to their ability to help lower energy costs and foster active lifestyles, trails also encourage a feeling of closeness among neighbors, with pathways cause random meetings and interactions. Environmental, practical and enjoyable, these shared public series of walking trails are an amenity no housing development should be without.

Read more: http://www.marketwatch.com/story/marcus-hiles—-offers-insight-on-the-importance-of-onsite-walking-trails-2016-08-05